Bread Machine Spelt Bread

This bread is made with spelt flour. Spelt and lecithin can be purchased at health food stores.

Step: 1

Place ingredients in order suggested by manufacturer. Bake on normal or basic cycle.

Per Serving: 118 calories; protein 4.9g; carbohydrates 23g; fat 1.3g; cholesterol 0.4mg; sodium 302mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.