Brandons Squash Surprise

Mashed delicata squash that is so yummy you’ll think you were eating mashed sweet potatoes!

INGRIDIENT

DIRECTION

Step: 1

Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.

Step: 2

Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.

NUTRITION FACT

Per Serving: 137 calories; protein 1.9g; carbohydrates 36g; fat 0.3g; sodium 8.3mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook