Mashed delicata squash that is so yummy you’ll think you were eating mashed sweet potatoes!
Step: 1
Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
Step: 2
Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Per Serving: 137 calories; protein 1.9g; carbohydrates 36g; fat 0.3g; sodium 8.3mg.
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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.