Blushing Applesauce

This applesauce is a pretty shade of pale pink because the apples are cooked in their skins.

INGRIDIENT

DIRECTION

Step: 1

Place apples in a large pot with the sugar, water, and lemon juice. Bring to a boil, then reduce heat to medium-low and simmer uncovered, stirring occasionally, until the apples are very soft and lose their shape, about 25 minutes.

Step: 2

Remove the apples from the heat and allow to cool slightly. Puree apples in a food processor or food mill. If using the food processor, strain the apples through a sieve to remove the pieces of apple skin.

Step: 3

Stir in the cinnamon and nutmeg. Serve at room temperature or refrigerate and serve cold.

NUTRITION FACT

Per Serving: 179 calories; protein 0.6g; carbohydrates 47.1g; fat 0.4g; sodium 2.9mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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