Blueberry Spinach Protein Smoothie

Fresh blueberries, spinach and protein powder. Easy, quick, and delicious. Make a couple hours ahead and stick it in the freezer - it’s yummy that way!

Step: 1

Combine blueberries, spinach, and protein powder in a blender; blend until smooth.

Per Serving: 183 calories; protein 15.9g; carbohydrates 29.6g; fat 1.8g; cholesterol 40mg; sodium 134mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.