Blueberry Pie in a Jar

This is an excellent way to can blueberries for a quick and easy pie. It’s virtually identical to the costly canned pie filling found in the grocery store.

INGRIDIENT

DIRECTION

Step: 1

Place the blueberries, sugar, lemon juice, salt, and 8 cups of water into a large, non-reactive pot, and bring to a boil over high heat. Dissolve the cornstarch in the remaining 2 cups of water, and stir into the boiling blueberries until thickened. Cook and stir for 2 minutes more.

Step: 2

Ladle into 7 sterilized quart jars with lids and rings. Process in a pressure canner for 5 minutes at 5 pounds of pressure. Remove jars from the canner and place on cloth-covered or wood surface, several inches apart, until cool. Once cool, press top of each lid with finger, ensuring that seal is tight (lid doesn’t move up or down at all). Sealed jars can be stored for up to a year.

NUTRITION FACT

Per Serving: 161 calories; protein 0.9g; carbohydrates 41g; fat 0.4g; sodium 169.2mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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