Blueberry Mango Smoothie

Brain food for brainstorming.

Step: 1

Grind chia seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.

Per Serving: 271 calories; protein 9.1g; carbohydrates 54.9g; fat 2.5g; cholesterol 8.5mg; sodium 116.6mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.