Blueberry Cream Slushy

My husband and I went crazy over a blueberry smoothie at a local cafe. This was our attempt to recreate it…but we actually like it better than the original!

INGRIDIENT

DIRECTION

Step: 1

Place the blueberries, strawberries, juice, yogurt and sugar into the container of a blender. Process until smooth. Add the ice cubes, and process until small enough to fit through a straw, but large enough to crunch on. Pour into glasses, and drink through straws.

NUTRITION FACT

Per Serving: 245 calories; protein 6.8g; carbohydrates 52.1g; fat 2.1g; cholesterol 6.1mg; sodium 97.9mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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