This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I’ve also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Step: 1
Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Per Serving: 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg.
The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.