Blueberry and Banana Steel Cut Oats

Blueberry awesomeness.

Step: 1

Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.

Step: 2

Cook on Low for 5 to 8 hours.

Per Serving: 315 calories; protein 6.8g; carbohydrates 64.6g; fat 4.3g; sodium 230.8mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.