Blended Banana Ice Cream

Quick, fun, and kids love it! Goes well with chocolate syrup and sprinkles!

INGRIDIENT

DIRECTION

Step: 1

Place banana slices in a resealable freezer bag. Freeze until firm, about 1 hour.

Step: 2

Empty banana slices into a blender; blend until creamy and the consistency of ice cream. Scoop into a bowl.

NUTRITION FACT

Per Serving: 210 calories; protein 2.6g; carbohydrates 53.9g; fat 0.8g; sodium 2.4mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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