Black-Eyed Peas Spicy Style

A spicy twist on black-eyed peas.

INGRIDIENT

DIRECTION

Step: 1

In a medium-size pot, combine black-eyed peas, onion, jalapeno peppers, and black pepper (to taste). Heat all ingredients to simmer, let cook 30 minutes. Enjoy!

NUTRITION FACT

Per Serving: 119 calories; protein 7.1g; carbohydrates 21.4g; fat 0.8g; sodium 433.3mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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