Black-Eyed Peas and Rice

Black-eyed peas with rice.

INGRIDIENT

DIRECTION

Step: 1

Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.

Step: 2

Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.

Step: 3

Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

NUTRITION FACT

Per Serving: 274 calories; protein 12.6g; carbohydrates 41.7g; fat 6.4g; cholesterol 10.6mg; sodium 277.5mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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