Black-Eyed Pea Salad

This salad goes great with barbeque and, of course, New Year’s Day.

Step: 1

In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.

Step: 2

In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Per Serving: 132 calories; protein 5.8g; carbohydrates 19g; fat 4.1g; sodium 478mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.