Black Beans
Black bean stew to serve with rice and your desired meat dish. Makes large servings.
INGRIDIENT
DIRECTION
Step: 1
In a medium stockpot, combine soaked beans (see Editor’s Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don’t dry out or scorch.
Step: 2
When beans are tender, stir in wine, vinegar, and olive oil.
NUTRITION FACT
Per Serving: 158 calories; protein 7g; carbohydrates 20.3g; fat 5.1g; sodium 783.7mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.
