Black Bean and White Corn Salad

A favorite of our family. Excellent to accompany a Mexican-themed meal.

Step: 1

Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.

Per Serving: 228 calories; protein 10.9g; carbohydrates 47.3g; fat 1.4g; sodium 418.2mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.