Black Bean and Cucumber Salad

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It’s refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Step: 1

Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.

Step: 2

Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.

Step: 3

Drizzle the dressing over the cucumber mixture; toss to coat.

Per Serving: 274 calories; protein 8.7g; carbohydrates 38.7g; fat 11g; sodium 419.3mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.