Black Bean and Chickpea Hummus

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Step: 1

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Per Serving: 83 calories; protein 3.6g; carbohydrates 12.7g; fat 2.2g; cholesterol 0.1mg; sodium 208.3mg.

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