Bircher Muesli with Kefir

This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

Step: 1

Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.

Step: 2

Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Per Serving: 293 calories; protein 9g; carbohydrates 52.9g; fat 6.1g; sodium 45.5mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.