Here’s a great way to get a smoky flavor in your greens without using ham hocks. This recipe will work with any type of greens, but you may need to adjust the cooking time.
Step: 1
Heat oil in a large pot. Saute onion and garlic until onions are translucent. Place chopped
Step: 2
in pot, and add water to cover. Stir in brown sugar, molasses and liquid smoke. Season with salt and pepper. Bring to a boil, reduce heat, and simmer 30 to 40 minutes, or until greens are tender.
Per Serving: 116 calories; protein 4.1g; carbohydrates 16.1g; fat 5.2g; sodium 33.2mg.
When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.