Big Ms Grilled Orange Lamb Kabobs

Succulent, moist lamb cooked slowly over charcoal. You can add peppers and onions to the kebabs. Serve with salad, potatoes, and bread. ENJOY!!!

INGRIDIENT

DIRECTION

Step: 1

Place lamb meat into a large nonmetallic bowl. Grind the coriander seed in a mortar and pestle, and rub into the meat. Pour orange juice and orange liqueur over meat, and mix in minced chile pepper and chopped orange. Cover, and refrigerate for 24 hours. Turn the meat over every couple of hours.

Step: 2

Preheat grill for medium heat. Remove the lamb and orange pieces from marinade, and transfer marinade to a small saucepan. Set marinade aside. Thread the cubes of lamb on skewers, alternating with pieces of orange, and starting and finishing with a piece of orange.

Step: 3

Place saucepan with marinade on the grill, and bring to the boil. Continue boiling until reduced to a sticky but fluid sauce.

Step: 4

Once the marinade has come to the boil, place the skewers on the grill. Cook slowly until slightly charred, and cooked to your preference. Transfer skewers to a warm dish, and cover for 5 minutes. Serve with the orange sauce, garnished with sprigs of fresh cilantro.

NUTRITION FACT

Per Serving: 351 calories; protein 17.8g; carbohydrates 39g; fat 12g; cholesterol 51.9mg; sodium 47.7mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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