Betsys Black Bean Chili

Great quick recipe for a rainy night. Serve with low-fat sour cream and shredded reduced-fat Cheddar cheese for topping.

Step: 1

Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 2

Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.

Per Serving: 260 calories; protein 21.8g; carbohydrates 33.6g; fat 5g; cholesterol 29.7mg; sodium 464.2mg.

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