Easy, healthy and delicious. Bircher muesli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit, or fresh berries and nuts can be stirred in just before serving for more flavor.
Step: 1
In a large glass bowl, stir together the oats, raisins, honey, yogurt and soy milk. Cover and refrigerate overnight before serving.
Per Serving: 323 calories; protein 12.9g; carbohydrates 57.8g; fat 5.4g; cholesterol 5.5mg; sodium 107mg.
When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.