Berry Good Smoothie II
A delicious way to get your ‘5-a-day.’ It’s a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
INGRIDIENT
DIRECTION
Step: 1
In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
NUTRITION FACT
Per Serving: 151 calories; protein 8.7g; carbohydrates 29.6g; fat 0.7g; cholesterol 4mg; sodium 108.1mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
