Berry Good Smoothie

This is a naturally sweetened fruit drink. It is great for hot summer days.

Step: 1

Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.

Per Serving: 118 calories; protein 1.8g; carbohydrates 28.9g; fat 0.6g; sodium 8.5mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.