A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.
Step: 1
Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
Step: 2
Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
Step: 3
Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Per Serving: 308 calories; protein 23g; carbohydrates 26.9g; fat 10.5g; cholesterol 38.9mg; sodium 351.3mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.