Beef and Barley Soup II
It is amazing that only a few ingredients can turn into something so wonderful as this. Remember, as it sits, it will thicken.
INGRIDIENT
DIRECTION
Step: 1
In a large stock pot bring beef stock to a gentle boil. Add beef and barley, reduce to simmer, cover and cook at least 1 hour.
Step: 2
Check the barley, as to how soft it is. You made need to add more beef stock if to much evaporates.
Step: 3
Add ground pepper to taste. Cook until soup reaches desired thickness.
NUTRITION FACT
Per Serving: 353 calories; protein 20.6g; carbohydrates 45.7g; fat 9.6g; cholesterol 28.2mg; sodium 142.6mg.
The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
