This wholesome soup is quick and easy to make, and filled with lots of garlic flavor!
Step: 1
Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil.
Step: 2
Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes. Add the spinach and stir just until wilted. Season with salt and pepper to taste.
Per Serving: 186 calories; protein 6.9g; carbohydrates 28g; fat 5.3g; sodium 189.9mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.