Beans and Greens

This recipe is great for vegetarians or people who just like beans, and it freezes well.

Step: 1

Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

Per Serving: 189 calories; protein 9.1g; carbohydrates 26.6g; fat 5.6g; sodium 535.8mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.