Bean Salad

A spicy bean salad that can also be used as a topping for tostadas.

Step: 1

Pour beans into a colander, and rinse under running water.

Step: 2

In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.

Per Serving: 238 calories; protein 11.9g; carbohydrates 42.7g; fat 3.6g; sodium 754.7mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.