Basil Strawberry Mango Smoothie

This smoothie makes for a great not too sweet cool summer beverage.

INGRIDIENT

DIRECTION

Step: 1

Blend the basil, mango, strawberries, and water in a blender. Add sugar and ice cubes; blend again until smooth.

NUTRITION FACT

Per Serving: 330 calories; protein 1.5g; carbohydrates 85g; fat 0.7g; sodium 13.3mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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