Basil and Pesto Hummus

This deliciously sweet hummus is bursting with basil and an all-around pesto body. it’s so good, you could eat this by itself with a spoon, although spreading it on crackers of any kind will do.

INGRIDIENT

DIRECTION

Step: 1

Combine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.

NUTRITION FACT

Per Serving: 134 calories; protein 4.7g; carbohydrates 21g; fat 3.8g; sodium 301.8mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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