This is a simple, basic bean soup. It’s very easy to assemble, and it tastes great, too! Try adding other vegetables, if desired.
Step: 1
In a large bowl, combine the beans with the water, cover and let soak overnight.
Step: 2
In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.
Per Serving: 181 calories; protein 12.8g; carbohydrates 27g; fat 2.9g; cholesterol 13.4mg; sodium 380.6mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.