This barley risotto is delicious and charming. It makes a nice side dish for steak or roasted meats. Especially when you want to serve something a little different.
Step: 1
Bring chicken broth to a boil in a saucepan. Melt butter in a large skillet over medium heat. Add onion, and saute for 5 minutes. Add the barley, thyme, bay leaf and 2 cups of the hot broth. Bring to a boil, and reduce heat to low, and simmer until most of the broth is absorbed, about 10 minutes. Pour in remaining broth 1/2 cup at a time, stirring and allowing it to become absorbed before adding more. This process takes about 50 minutes.
Step: 2
Meanwhile, heat olive oil in a large skillet. Saute mushrooms in the hot oil until tender. Add garlic, and cook for about 3 more minutes. Stir in the barley mixture and parsley. Remove bay leaf, and serve.
Per Serving: 194 calories; protein 6.9g; carbohydrates 31.6g; fat 5.3g; cholesterol 9.3mg; sodium 822mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.