Barley, Lentil and Mushroom Soup
This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad.
INGRIDIENT
DIRECTION
Step: 1
Heat the olive oil in a large pot over medium heat. Add the onion; cook and stir until onions are limp, but not brown, about 5 minutes. Mix in the celery and carrot; cook for another 5 minutes. Stir in the barley and lentils so they are coated with oil, continue to cook and stir until lightly toasted.
Step: 2
Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf. Bring to a boil. Add the porcini mushrooms, cover and simmer for 25 minutes over low heat. Add the button mushroom, cover and continue cooking for another 30 minutes, stirring occasionally. Mix in sherry during the last 5 minutes. Taste and adjust seasoning if needed before serving.
NUTRITION FACT
Per Serving: 265 calories; protein 14g; carbohydrates 33g; fat 8.9g; sodium 106.7mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.
