Bar-B-Q Baked Beans

I have been serving this recipe to my extended family every Christmas, Thanksgiving and Easter for over 20 years. It is always a big hit but I have never told the children that there are lima beans in it! This is especially good with a baked ham or spareribs, and is easily doubled. Enjoy!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

In a medium baking dish, mix kidney beans, pinto beans, lima beans, great northern beans, chili sauce, brown sugar, Dijon mustard, Worcestershire sauce and molasses. Top with bacon.

Step: 3

Bake 1 hour in the preheated oven, until thick and bubbly.

NUTRITION FACT

Per Serving: 166 calories; protein 7.3g; carbohydrates 27g; fat 3.3g; cholesterol 4.8mg; sodium 403.2mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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