Banana Waffles

The most delicious waffles! Usually served as a snack or dessert. Also try them with Korean red bean paste instead of the banana, it’s even better! I remember eating these while visiting Korea, and recreated the taste at home.

INGRIDIENT

DIRECTION

Step: 1

Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.

Step: 2

Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.

NUTRITION FACT

Per Serving: 241 calories; protein 8.3g; carbohydrates 47.3g; fat 2.5g; cholesterol 49.5mg; sodium 606.2mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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