Banana Pineapple Green Blend

Nice quick green smoothie, fairly filling, makes a good snack! Feel free to substitute other fruits, greens, and liquids here! You can add nutmeg, ginger, cloves, cinnamon, and allspice to taste.

Step: 1

Blend soy milk and spinach together in a blender until spinach is pureed. Add water, banana, and pineapple; blend until smooth.

Per Serving: 224 calories; protein 8.2g; carbohydrates 40.7g; fat 4.1g; sodium 124.6mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.