Banana-Orange Smoothie

I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

Step: 1

Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.

Per Serving: 230 calories; protein 9.5g; carbohydrates 40.2g; fat 4.6g; sodium 124.8mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.