Banana Oatmeal for One

This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It’s the banana! Switch out the dried fruit and seeds/nuts to our liking.

Step: 1

Mash banana in a 2-cup microwave-safe bowl. Stir in water, oats, cherries, pumpkin seeds, cinnamon, and salt.

Step: 2

Microwave oat mixture until chewy and soft, about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Per Serving: 270 calories; protein 6.3g; carbohydrates 57.3g; fat 2.9g; sodium 395.3mg.

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