Banana Lassi

Who doesn’t like a mango lassi, right? But when you don’t have good fresh mangos or can’t find mango puree, why not try a banana lassi? I ordered 2 in a restaurant in Udaipur because they were so good and it was because they had no mangos at the time – what a find!

Step: 1

Blend bananas, yogurt, milk, ice cubes, and sugar together in a blender until smooth.

Per Serving: 270 calories; protein 10.7g; carbohydrates 52.1g; fat 3.6g; cholesterol 12.4mg; sodium 125.7mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.