Banana Honey Yogurt Ice

Here’s a healthier alternative to ice cream.

INGRIDIENT

DIRECTION

Step: 1

Place bananas, yogurt, lemon juice, honey, and cinnamon into a blender. Puree until smooth, then pour into a freezer-safe container. Freeze until nearly solid, then scrape back into blender, and puree again until smooth. Return to freezer, and freeze until solid.

NUTRITION FACT

Per Serving: 147 calories; protein 3.4g; carbohydrates 25.8g; fat 4.4g; cholesterol 9.4mg; sodium 28.2mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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