Banana Fruit Smoothie

This is a great way to cool down. Adjust the honey to your personal taste.

Step: 1

In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.

Per Serving: 128 calories; protein 1.2g; carbohydrates 32.6g; fat 0.4g; sodium 6.1mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.