Cinnamon, nutmeg, bananas, and pecans–everything you love about banana bread–make delicious additions to your morning oatmeal.
Step: 1
In medium saucepan, bring milk, sugar, salt and spices to gentle boil (watch carefully); stir in oats. Return to boil; reduce heat to medium.
Step: 2
Cook 1 minute for quick oats, 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally.
Step: 3
Remove oatmeal from heat. Stir in mashed bananas and pecans.
Step: 4
Spoon oatmeal into six cereal bowls.
Step: 5
Top with yogurt, sliced bananas and pecan halves, if desired.
Per Serving: 241 calories; protein 8.8g; carbohydrates 44.2g; fat 4.7g; cholesterol 2.5mg; sodium 152.3mg.
The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.