Banana Bonkers

Wonderful tall, cool banana drink that is great on the deck in the hot afternoon. Kids love this also. Optionally, you can mix in 3 eggs which have been whipped in the blender.

INGRIDIENT

DIRECTION

Step: 1

Puree bananas in a blender or food processor. In a gallon pitcher combine pureed bananas, grapefruit juice, lemon sherbet and crushed ice. Stir and serve.

NUTRITION FACT

Per Serving: 181 calories; protein 1.3g; carbohydrates 45.5g; fat 0.3g; sodium 5.2mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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