Banana Blueberry Peanut Butter Smoothie

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Step: 1

Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Per Serving: 226 calories; protein 14.1g; carbohydrates 34.6g; fat 5.1g; cholesterol 22.8mg; sodium 121.9mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.