These muffins are so easy to make and absolutely delicious!
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
Step: 2
In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
Step: 3
Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
Step: 4
Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Per Serving: 122 calories; protein 4.3g; carbohydrates 26.9g; fat 0.5g; sodium 186.4mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.