A delicious and healthy smoothie that will satisfy a sweet tooth.
Step: 1
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Per Serving: 280 calories; protein 10.5g; carbohydrates 50.8g; fat 5.5g; cholesterol 20.3mg; sodium 112.2mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.