Banana, Avocado, and Spinach Smoothie

Quick and delicious smoothie that can be used as a breakfast or snack!

Step: 1

Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.

Per Serving: 190 calories; protein 4g; carbohydrates 27.5g; fat 8.2g; cholesterol 2.5mg; sodium 44.5mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.