I make this for my family all the time! This is a great recipe for vegan/vegetarian diets, just replace the peanut butter with organic peanut butter or another nut butter. Substitute water for milk if desired. The more milk you add, the thinner and soupier your ice cream will be. Serve with sliced fresh fruit or handmade whipped cream.
Step: 1
Arrange banana chunks on a plate; freeze until solid, about 2 hours.
Step: 2
Blend frozen bananas, confectioners' sugar, milk, and vanilla extract together in a blender until smooth and creamy; add peanut butter and blend until smooth.
Per Serving: 128 calories; protein 2g; carbohydrates 28.8g; fat 1.8g; sodium 13.7mg.
When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.