Balsamic Chicken Breasts

This low-fat chicken dinner is easy to prepare.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.

Step: 3

Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.

Step: 4

Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.

Step: 5

Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Per Serving: 379 calories; protein 29.8g; carbohydrates 44.7g; fat 8.5g; cholesterol 68.4mg; sodium 179.1mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.